One of the most accurate methods of body composition analysis - measurement of skin folds. Analysis of body composition shows the distribution of your weight: What percentage of it is fat and how much - all the rest. Such analysis can be done in some recreation centers and fitnesc clubs. Some ways to conduct this test is very simple, some much more complicated.
Measuring the thickness of skin folds
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This method is fairly simple. A special tool resembling a rod, compass, you zaschipyvayut skinfold and then on a scale on the instrument will learn its thickness. "Tucks" are made in the abdomen, upper back area, chest and thighs. Then the data obtained are substituted into the special formula and get the specific rate fat accumulation.
Thursday, April 29, 2010
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